ContempSTRETCH helps improve flexibility and relieve muscle tensions using a proven method. The session starts with an easy and soothing warm-up leading to dynamic stretches using Contemporary Dance flow to increase the range of motion and articulation of the body. It then utilises an Elastic Resistance Tool known as the Flexistretcher to encourage deeper static stretches using Proprioceptive Neuromuscular Facilitation (PNF), requiring muscles to contract and relax.
Equipment: The Flexistretcher® Tools & Yoga Mats are provided
This session will help you increase your range of motion, especially after injury or surgery, boost muscle flexibility, boost muscle strength for performance, and improve sleep quality.
This class is ideal for anyone looking to improve their flexibility, reduce muscle tension, and enhance their overall well-being. Whether you're a dancer, athlete, or just seeking a relaxing way to stretch, join us for a relaxation session to refresh your mind and body.
Animal Flow Series
Contemp Series
Premium Series
6 Week Bootcamps
Personal Training
What app is used for booking sessions?
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