Animal Flow HIIT is a High-Intensity Interval Training using a Quadrupedal Movement Training (QMT) system that is fun and challenging. Animal Flow is a new form of bodyweight training incorporating animal poses, transitions, and crawling patterns to improve fitness.
Equipment: Yoga Mats are provided
This workout session benefits you more in increasing calorie burn and reducing body fat in minimal time than regular exercise. It will help you to enhance your strength, power, flexibility, mobility, coordination, and body awareness.
This class is perfect for fitness enthusiasts of all levels who want to boost their strength and agility. Join us to burn fat and get fit with this trending and effective training session you will only find here at SPACECUBOID Gym Studio. Equipment: Yoga Mats are provided.
Animal Flow Series
Contemp Series
Premium Series
6 Week Bootcamps
Personal Training
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