TF
DC
SMU

DISCOVEr today,
YOUR TRUE POTENTIAL

Learn more

GAIN MOBILITY

Join us for a class focused on gaining a greater range of motion.
read more

LEARN FUNDAMENTALS

Join us for a class focused on posture, exercise forms and body control.
read more

BUILD STRENGTH

Join us for a class focused on building strength and full-body toning.
read more

start your journey TODAY

01

Enjoy our unique classes in accessible locations, with expert trainers guiding you and helping you transform your body and health.

Learn more

What we have to offer

02

We offer a range of group classes designed to help you achieve your goals. If you are looking to solve a specific problem and needs. We are more than happy to help you plan a fun and realistic personal training/ private coaching programme at your convenience.

Learn more
"The instructions given for each exercise was very clear and easy to follow. The exercises taught were very beneficial in helping me feel and activate the various muscle groups. Supervision by instructor also ensured that my form was correct. The various exercises also helped me in finding my strength and balance for the eventual handstand. Aiden gave very clear instructions for each exercise, and explained the form and movement in detail as well, making it easy to follow and monitor my own form. He also ensures our form is correct when performing the exercises. He checks in with us frequently to ensure we are doing alright."
‍Carissa Tan
"Aiden always helps students get better, cheering up and making class fun. His choice of music is always great and matching with choreography."

‍Gina Lee
"Aiden has been pivotal in my dance journey when it comes to form and precision. I had the luxury of enjoying private classes to deepen my experience of danceFIT because group class have their limitations but despite this, I loved all the group classes for the energy the class creates and the sun and safe environment we can play and explore our bodies in. Aiden pays attention to each and every student and goes over all the techniques we will use in the choreo in the second part of the class so as to build dance experience so that whether you’re experienced or new, you’ll find something to work on. And if it’s just to move and have fun that’s cool too!!! We all just wish the classes could be a bit longer!"

‍Roxane

our classes

Let us take your fitness & dance training to the next level with our 365 day challenge and programs schedule. Find classes that best matches your needs.

workout

ContempFIT

Effective full-body workout that make you feel amazing and look even better.

read more
workout

ContempDANCE

Effective full-body workout that make you feel amazing and look even better.

read more
workout

Power Mobility

Effective full-body workout that make you feel amazing and look even better.

read more
workout

Bands & Bodyweight

Effective full-body workout that make you feel amazing and look even better.

read more

set goals for yourself

Let us take your workout routines to the next level with our 365 day challenge and programs schedule. Find classes that best matches your needs.

coaching and mentoring

Proven training methods and exercises to help you get in shape and learn a new skill.

World-class studios

Multiple and accessible locations. Conducive environments for your training.

multi-level classes

Choose the right class at your ability and comfort from beginner to advanced levels.

unique to your needs

The wide range classes help to train you to be stronger, fitter and more confidence.

classes schedule

TF, DC, SMU

group Classes

View pricing options to book for yourself and/or guests. Interested in booking a private coaching class, give us a call or email

monday
tuesday
wednesday
thursday
friday
saturday
sunday
Private Coaching
9.15-10.45
DC Studio
fixed Appointment
Private Coaching
10.15-11.15
Zoom
fixed Appointment
Personal Training
9:15-10.15
TF Gym
fixed Appointment
Personal Training
10-11
On Location
fixed Appointment
all levels
contempfit
11-12
DC Studio
Private Coaching
12.15-1.15
DC Studio
fixed Appointment
Private Coaching
1.30-2.30
DC Studio
fixed Appointment
all levels
contempfit
3.45-4.45
DC Studio
Private Coaching
2.30-3.30
DC Studio
fixed Appointment
contempdance
5-6
DC Studio
beginners
beginners
Bands & Bodyweight
8-9
SMU Space
beginners
All levels
beginners
Power mobility
9.15-10.15
SMU Space
beginners
All levels
Personal Training
5.30-6.30
SMU Space
fixed Appointment
Personal Training
6.15-7.45
DC Studio
fixed Appointment

monday

-
-
-
-

Tuesday

-
-
-

wednesday

-
-
-
-

thursday

Pt session
9:15-10:45
Contempfit
11:00-12:00
Pt session
12:15-1:15
Pt session
1:30-2:30
Pt session
2:45-3:45
Pt session
5:30-6:30
-
-

friday

Pt session
10:15-11:15
-
-

saturday

PT Session
9:15-10:15
Contempfit
3:45-4:45
Contempdance
5:00-6:00
PT session
6:15-7:45

sunday

PT session
10:00-11:00
bands & bw
8:00-9:00
power mobility
9.15-10.15

meet our team members

03

Aiden Tan

Master Trainer
read bio