Brian Chooi

Brian transitioned from a career as an accountant to becoming an Animal Flow & PT instructor and dietitian, driven by his growing passion for healthy living. He embraces a holistic approach to wellness, firmly believing in the harmony of healthy eating, regular movement, and restful sleep.

Brian's mission is to help you cultivate mobility and self-awareness in your body. Through his classes, he guides you from kinetic chain mobility to fluid movement, ultimately building your strength, agility, and overall fitness. He aims to empower you to feel strong, mobile, and proud of your achievements. So let's embark on this journey together towards a healthier, more balanced lifestyle.

Eat well, move well and sleep well!