Bands & Animal Flow is a hybrid of Resistance Bands Training coupled with Animal Flow Quadrupedal Movement Training (QMT) system that uses body weight to exercise.
Equipment: Resistance Bands and Yoga Mats are provided
Resistance Band exercises grows your muscles and tones them, providing just as many gains for strengthening both the lower and upper body as effectively as Gym Training. Animal Flow also adds up to enhance strength, power, flexibility, mobility, coordination, and body awareness, making it a perfect workout for anyone who is starting their exercise journey and who wants to tone up their muscles.
This class is perfect for those looking to enhance their workout with added resistance and dynamic movements. Ideal for fitness enthusiasts of all levels, join us to build strength and sculpt a toned body with this unique training combination you will only find here at SPACECUBOID Gym Studio.
Animal Flow Series
Contemp Series
Premium Series
6 Week Bootcamps
Personal Training
What app is used for booking sessions?
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Under what conditions will a session be cancelled?
Which package is recommended for newcomers?
How does SPACECUBOID referral system work?
If I have attended a session through ClassPass or a member referral, am I eligible for the First Timer Packages?
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Can beginners book Level 2 classes?
Can I book and attend Premium Weight Training or ContempDANCE Mastery Session
Do you allow drop-ins?
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Do I need to bring any equipment?
Can I join a session if I am a complete beginner?
