ContempFIT is a well-balanced hybrid workout that integrates bodyweight exercises with Contemporary Dance, a fusion of Ballet, Jazz, and Lyrical.
The class utilizes proven training routines dancers use to focus on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. Bi-weekly, the class introduces a new and easy-to-follow Contemporary Dance routine focusing on coordination, range of motion, and enhancing self-confidence.
ContempFIT is open to all levels and perfect for those who want a full-body workout while having fun dancing or learning to dance. Come ready to feel exceptionally refreshed and sculpted, just like a dancer!