Bands & Bodyweight is a Bootcamp training set in an open environment to give you the 'fun' and 'challenging' elements to train. Offering an intense cross-training and total-body workout with bodyweight and resistance band training. The session will work on strength, mobility, and balance, giving almost every muscle in your body a good pump with this increasingly popular fitness concept. Unlock advanced bodyweight skills such as Handstands, Cartwheels, Pistol Squats & more. Get ready to be one of the fittest groups of people in our society today!
A Bands & Bodyweight session is challenging. Attendees should have a strong fitness background or progress from the Power Mobility before enrolling in Bands & Bodyweight.
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